Sleep interruptions like falling asleep or staying asleep are pretty evident among adults and affects them. Mindful meditation can not only help you sleep better but also reduce risks of other health problems like fatigue, less tension, insomnia, obesity, heart strokes, etc in the long run. Certain meditation techniques help you concentrate your mind on your breathing and shift your focus, slowly inducing sleep. But it is also important that the mind does not gallivant around thoughts while sleeping. Mudit Dandwate, Co-founder, Dozee shares his thoughts on how yog nidra can help in improving your sleep pattern.
Sound Healing is one such extremely powerful and non-intrusive method to release stress, anxiety and reduce some physical pain. The Tibetan sound healing technique is an ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Singing Bowls to bring relief. It works on a scientific concept of Binaural Beats or Brain Entrainment, which states that listening to certain frequencies can change our brainwave states. The rich blend of harmonic overtones produced from the singing bowls helps us to first sink into the alpha state, then the mind lingers between alpha, theta and delta brain waves enabling deep relaxation and heightened perception. These vibrations work by lowering blood pressure levels, improve blood circulation and breathing rate.
Sound meditation is comparatively simpler than other techniques because the sound keeps their mind occupied, making it easier to enter into deep states of calm. Sound meditation allows you to reach deep meditative state of Theta-brainwaves, where you can achieve high levels of creative visualization. Increases learning capacity and performance. Regular sessions with sound meditation have shown significant increase in overall productivity. It also enhances physical recovery. Sound bath research results showed that it has a significant impact on lactic acid reduction in athletes post-workout, accelerating recovery speed and enhancing mobility. Tibetan sound healing is not only low technology but also feasible, low cost yet very effective method of feeling at peace before and after falling asleep. It also contributes to clinical resolution of conditions like depression, trauma stress, emotional stress, hormonal imbalance, insomnia to name a few.
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Tibetan singing bowl
The modern rat race is pretty tiring and stressful, this technique can surely help you ease some of it and can be done by practising it from any part of your room, workplace, etc. You can simply listen to these Tibetan sounds available online or register yourself with an IoT application that provides sound meditation.