How Tibetan/ Yog Nidra can help your sleep pattern? 

How Tibetan/ Yog Nidra can help your sleep pattern? 

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Sleep interruptions like falling asleep or staying asleep are pretty evident among adults and affects them. Mindful meditation can not only help you sleep better but also reduce risks of other health problems like fatigue, less tension, insomnia, obesity, heart strokes, etc in the long run. Certain meditation techniques help...

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