Having good gut health which means having healthy bacteria which is needed for the body.Skin acts as a mirror, it immediately shows up if anything not right internally. The surface of the skin says a lot about one’s health. Acne, pimples or blemishes, rashes, the texture of the skin all of them are directly proportional to your intake of food.
For healthy, good and lustrous skin, food is most important. As they say, Happy gut = Happy skin.
The first signs of things not being great internally shows up first on the largest part of the organ, AKA skin. Having an imbalanced diet affects the health of the skin, the skin starts appearing dull and dehydrated
Food that affects the gut.
Artificial sweetener is a complete no-no. A-rated drinks, alcohol, processed meat, high consumption of red meat. The gut needs a good amount of fiber rich food like fruits and vegetables which are high in fiber content .Gut bacteria feed on fiber. The meal consumed is fiber less,then it isn’t ideal for the gut.
The right food for good gut health.
Right kind of food solves a lot of problems. Right kind of food includes a good proportion of proteins, fiber, minerals, carbohydrates. These have to go be incorporated into an everyday diet for a healthy diet and good gut condition.
Including prebiotic and probiotic is recommended in everyday diet. Probiotics like yogurt, pickled food which has good bacteria which is needed for our body to function rightly. Prebiotic include broccoli, banana, Apple, onions, garlic to name a few.
Hydrating yourself is one of the key factors to help in keeping your health good, hence making hydration the most important factors. Having 8 glasses of water everyday helps in keeping body ph level, also helps in maintaining clear skin by washing away all the unnecessary waste from the body.
To have good and healthy skin you need not try too hard. Work on a good diet you will get your flawless skin.