Kenko Life: A Healthy Meal Subscription Service in Bangalore
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Kenko Life: A Healthy Meal Subscription Service in Bangalore

  Imagine a future in which healthy eating is simple, delicious, and delivered right to your door. A world where experienced nutritionists Neeraj Kumar and Vivek Chandran provide customised meals to match one’s requirements without compromising taste, and skilled chefs bring them to life. Kenko recently raised an angel round of funds from Mr. Raghunathan, co-founder of Prizm Payment Services (now known as Hitachi Payment Services Private Limited), and OPC Asset Solutions. This is not fiction at The Kenko Life; it is a daily occurrence. Kenko thrives on an unwavering commitment to crafting personalised, gourmet meal plans tailored to individual dietary preferences and health objectives.  Options include carb-conscious, diabetes-friendly, vegetarian, non-vegetarian, multi-cuisine, and paleo plans, with durations starting from one week up to a month. Currently available only in Bangalore, one can opt for lunch, dinner, or both from a variety of 100 delicious meal options from different cuisines, ensuring no repetition throughout the month. Currently serving 200+ meals a day in Bangalore on a subscription model on their website, www.thekenkolife.com, it is also available on-demand on Swiggy and Zomato. Looking ahead, adds Co-founder Vivek Chandran said, “We are thrilled to announce that R Raghunathan, co-founder of Prizm Payment Services and OPC Asset Solutions, with a proven track record in building successful startups, has decided to invest in our company. Raghu brings over 30 years of experience in building and scaling both manufacturing and service-centric businesses. His involvement in our business is a testament to his belief in our vision and potential. We are excited to leverage his wisdom, network, and resources to propel our growth and achieve new milestones.” Founder Neeraj Kumar added, “The Kenko Life envisions launching an app, securing funds, and expanding to Gurgaon and Hyderabad, leveraging our existing client base and local support. We currently serve around 200+ meals a day across 100 pin codes in the city; plans also include establishing healthy cafes in two upcoming fitness clubs and at some corporate establishments.” The Kenko Life caters to anyone looking to begin their journey of healthy eating. From athletes to entrepreneurs and everyone in between, Kenko promises a clean eating lifestyle for the health-conscious and draws in the unaware with their scrumptiously healthy options. As conscious eating and healthy living have gained importance in the Indian community in recent times, Kenko enables that choice with a weekly menu infusing both Indian and global flavours for each individual. They have multiple customer success stories, from achieving weight loss goals to performance athletes seeking maximum nutrition to anyone wanting to start their healthy journey. The meal plans are tailored to suit various lifestyles, allowing you to choose based on your preferences and fitness regimen. Skip the stress of meal planning and grocery shopping. Your delicious, curated, healthy meals are delivered straight to your doorstep, anywhere in Bangalore. Fuel your lifestyle with their customised food options and get your fitness journey started the right way with The Kenko Life. All content featured on The Style.World is created by third-party contributors and does not necessarily reflect the views or opinions of The Style.World. We make no guarantees regarding the accuracy, completeness, or reliability of the information provided. Please seek your own professional advice before relying on any of the information presented here.

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Gut health directly proportional to the health of your skin
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Gut health directly proportional to the health of your skin

Having good gut health means having healthy bacteria which is needed for the body. Skin acts as a mirror. It immediately shows up if anything is not right internally. The surface of the skin says a lot about one’s health. Acne, pimples or blemishes, rashes, the texture of the skin all of them are directly proportional to your intake of food. For healthy, good and lustrous skin, food is most important. As they say, Happy gut = Happy skin. The first signs of things not being great internally shows up first on the largest part of the organ, AKA skin. Having an imbalanced diet affects the health of the skin, the skin starts appearing dull and dehydrated. Food that affects the gut Artificial sweetener is a complete no-no and so are aerated drinks, alcohol, processed meat and red meat. The gut needs a good amount of fiber rich food like fruits and vegetables that are high in fiber content. Gut bacteria feeds on fiber. If the meal consumed is fiber less, then it isn’t ideal for the gut. The right food for good gut health Right kind of food solves a lot of problems. Right kind of food includes a good proportion of proteins, fiber, minerals, carbohydrates. These have to be incorporated into everyday diet for a healthy diet and good gut condition. Including prebiotics and probiotics is recommended in everyday diet. Probiotics include yogurt and pickled food that have good bacteria, needed for our body to function rightly. Prebiotic includes broccoli, banana, apple, onions and garlic to name a few. Hydration Hydrating yourself is one of the key factors to help in keeping your health good. Having eight glasses of water everyday helps in keeping body ph levels right and also helps in maintaining clear skin by washing away all the unnecessary toxins from the body. To have good and healthy skin you need not try too hard. Work on a good diet for a good gut and you will get flawless skin.

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