Bored of doing yoga or running on the treadmill every day? How about adding something different to your fitness routine? The ancient Chinese martial art form Tai Chi or Tàijí quán will not just get you into shape, but help you in other ways as well. This ancient Chinese art was practised by warriors. The slow movements of the body teamed with different breathing techniques will help you build strength, flexibility, mobility and stability.
Vital Force Taichi Academy is one of the many places in Bangalore where you can practice this form of martial art.
The place offers more than Tai Chi like Qigong, leaning towards meditational and health benefits. The Qigong learning will also help you improve your Tai Chi. The academy offers classes across different areas in Bangalore – Indiranagar, Vasanthnagar, Cooke Town and also atCubbon Park. Aqua Tai Chi is also offered by Vital Force at Catholic Club, Ashok Nagar, Bangalore.
Where: Vital Force Academy, Montfort Spirituality Center, 184, Swamy Vivekananda Road, Indira Nagar, Bangalore.
How much: Rs 7,000 for three months.