Over 50 power packed women of substance enrolled for the Hydrofit session with aqua fitness coach Pooja Arora who guided them through a high intensity interval training in the pool, followed by a Bollywood drumbeats number to end it with a splashing high.
The idea of the session was to celebrate Women’s Day with a workout that helps women get stronger & fitter. They enjoyed the session while burning 500 calories in an hour & indulged in a wellness breakfast curated by Executive Chef, Praveen Shetty at the award winning alfresco restaurant, Tiamo at Conrad Bengaluru, post the session.
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