Physical activity and exercise have long term and immediate benefits, but most importantly regular physical activity helps in improving the quality of your life. A minimum of 30 minutes per day brings in a lot changes both mentally and physically. Having a regular physical activity helps in reducing the risk of heart attack, helps in managing weight which in turn helps to take care of other issues related to weight gain. Physical activity helps in regulating BP and some dreadful cancers; it also makes bones and muscles stronger.
A healthy state of mind is most important in today’s world. A number of studies show that exercise helps in depression. There are many views on this – exercise helps in blocking negativity, skipping negative thoughts and daily worries and remain positive. Increased fitness helps in lifting up your mood and also helps in improving sleeping patterns.
Aiming for atleast 30 minutes a day helps to maintain health and reduce risk of health problems.
Standard Squats. A lower body exercise which mainly targets quadriceps and hamstrings.
- Strengthen your legs, core and many other muscles.
- Keep your joints healthy.
- Improves in good mobility of the lowering body make it more flexible.
Plank. An ideal plank is one of the simplest of all exercises and also one of the best. Planks hit all the major muscle group of your core.
- Strengthens core muscles.
- Enchanted metabolism.
- Improves body posture.
Jumping Jacks. Mostly used for warming up. Jumping Jacks instantly elevates your mood. It also improves stamina and is a great stress buster.
- Improves body coordination.
- Helps in weight loss.
- Tones all the muscles.
Burpees. An ultimate full body exercise, it helps in overall strengthening.
- Fat burning
- Stamina building
- Body strengthening