World Health Day: Harmony on Your Plate With Some Great Chefs-
In a world where fast-paced lifestyles often lead to neglecting health and well-being, initiatives like World Health Day serve as crucial reminders of the importance of prioritising self-care. Among the various aspects of wellness, nutrition stands out as a cornerstone of overall health. Let us, today, delve into the significance of promoting wellness through food through the minds of some well-known chefs, particularly in the context of World Health Day.
Chef Dibyendu Roy, Executive Chef of Taj Fort Aguada Resort & Spa, opines, “ As we celebrate World Health Day, lets savour the flavours of wellness through health. At Taj Fort Aguada, our culinary philosophy interweaves taste and nourishment, crafting dishes that invigorate both body and soul. Embrace wholesome ingredients and mindful dining for a journey towards holistic well-being.”
Living the trend in its truest form, the wellness menu at Taj North Goa resorts offers guests a comprehensive approach to rejuvenation of body, mind, and soul. Through nutritious cuisine, specialised spa treatments, and immersive activities, guests embark on a transformative journey towards holistic well-being, leaving them feeling refreshed, revitalised, and renewed.
Chef Somnath Rakesh, Executive Chef of Taj Holiday Village Resort & Spa, shares, “On World Health Day, we honour the profound connection between physical and mental well-being. At our resorts, through our culinary interventions, we offer a sanctuary for rejuvenation and self-care. Today, let me inspire you to prioritise holistic wellness, nurturing your body, mind, and spirit.”
Accordingly, the wellness menu at Taj Holiday Village Resort & Spa and Taj Fort Aguada Resort & Spa is meticulously designed from Green Tea with tulsi or ginger and lime, fresh juices of carrots, cucumber, or tomato, Quinoa bowl, Bircher Museli.
The wellness menu Chef’s recommendation at Taj Fort Aguada Resort & Spa features a variety of dishes crafted with fresh, locally sourced ingredients that nourish the body and promote vitality, like power punch smoothies, hot smoked salmon, crack wheat upma, ragi idli etc. At The Yellow House, Anjuna IHCL SeleQtions, under Chef Tushar Malkani’s watchful command, each meal is thoughtfully prepared to provide a balance of essential nutrients, including vitamins, minerals, and antioxidants. From vibrant salads bursting with flavour to wholesome grain bowls and protein-rich entrees, every dish is designed to support guests’ physical health and energy levels. He believes “Healthy food is vital for our overall well-being. Nutrient-rich dishes support physical health, bolstering immunity, energy levels and longevity. Moreover, they play a pivotal role in mental wellness, inducing mood, cognition and emotional stability. Prioritising healthy eating habits is a cornerstone of a fulfilling and vibrant life”.
Moreover, the menu incorporates elements of Ayurveda as a crescent for the World Health Day, an ancient Indian holistic healing system, to further enhance guests’ well-being. Ayurvedic principles emphasise the importance of eating according to one’s dosha, or body type, to maintain harmony and balance. Guests can indulge in Ayurvedic inspired dishes tailored to their individual needs, promoting digestion, detoxification, and overall vitality. Additionally, the wellness menu offers rejuvenating facials, body scrubs, and wraps designed to nourish the skin and enhance its radiance. Using natural ingredients such as coconut, turmeric, and sandalwood, these treatments detoxify the skin, leaving guests feeling refreshed and revitalized.
Not to forget the importance of outdoor activities such as nature walks, cycling tours, and water sports, which allow one to reconnect with the natural world and invigorate the senses. Whether exploring the lush landscapes of Goa or immersing in the tranquil waters of the Arabian Sea, guests are encouraged to embrace the beauty and vitality of their surroundings. In a world where wellness is not just a destination but a way of life, let us savor the flavors of wellness and nourish our bodies, minds, and spirits. As we embrace wholesome ingredients on this World Health Day and mindful dining, may we find harmony on our plates and embark on a path towards a fulfilling and vibrant life.
