Bioactive food help initiate a healthy lifestyle by modulating one or more metabolic pathway.
Bioactive like walnuts, almonds, papaya and watermelon. These are raw and natural bioactive which help in DNA protection, stem-cell protection, losing weight and also help in start a healthy lifestyle. Therefore, eating this raw bioactive help in building good and healthy immune system
- Walnuts – walnut can be included in everyday diet. They can be consumed every day for breaking the fast and also between the fasts. They are rich in omega 3 which is great for healthy heart, joints, eye health. Snacking upon this healthy snack everyday helps in building your immune system.
- Almonds —it is extremely rich in vitamin E, magnesium, and protein. Soaked almonds are extremely beneficial in digestion, reduces cholesterol, improves skin quality, acts as a natural moisturiser. They have high nutritional value.
- Papaya— it contains the digestive enzymes which are very beneficial which help in a lot of physical imperfection. It’s the perfect fruit which helps in weight loss. They reduce muscle soreness, menstrual pain, healing wounds.
- Watermelon — As they are low in Calories helps in preventing weight gain, hence one of the best and natural fruit in losing weight. It has high water content, which helps in instant hydration, which is why it’s the best taken in summers. The fruit is also rich in Vitamin A, Vitamin B6, and Vitamin C.
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