The Secret of 20 minutes Power Nap

The Secret of 20 minutes Power Nap

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Sleep is an important aspect of human life and for the functioning of mind and wellbeing of the body. An average adult should get a minimum of seven hours of sleep daily. But given the busy lives that we experience, be it college going adults or office goers, it gets...

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Is there a “right” way to sleep?

Is there a “right” way to sleep?

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By now it’s common knowledge that sleep is essential for the body to recover from the daily stresses we put it through. Whether you’re a 9-5’er or a power lifter, those 6-8 hours of shuteye mean serious recharging for your batteries. A lack of sleep on the other hand has...

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Wakefit.co Unveils #SleepIndiaSleep

Wakefit.co Unveils #SleepIndiaSleep

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Wakefit.co unveiled #SleepIndiaSleep, a one-of-its-kind campaign to hunt for India’s Sleep Champion. The leading online sleep solutions provider organised a panel with Luke Coutinho and Dr. Arun Sasidharan, NIMHANS, to drive conversations around sleep. Driven by the overwhelming response to its unique sleep internship programme, Wakefit.co, India’s largest sleep solutions...

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